Personalised training, nutrition and accountability for women who want real, lasting change — in person at the Trafford Centre or fully online, anywhere.
Switch between in-person personal training and online coaching. Tap any package to see exactly what's included.
Build strength, confidence and structure with personalised, hands-on coaching tailored to your goals, lifestyle and experience level — at Everlast, Trafford Centre.
A one-off session with no commitment — perfect for getting started, dialling in your technique, or topping up your accountability.
A steady, sustainable starting point — one focused session each week to keep you accountable and progressing.
The sweet spot for momentum and results — enough frequency to build real strength and habits, with room to recover and progress properly between sessions.
Higher frequency for faster progression and closer hands-on guidance through every part of your training.
Maximum support and accountability — the closest, most hands-on coaching for a true transformation focus.
Effective cost per session on each monthly package
Please note: monthly packages are based on consistent weekly training and a minimum of 24 hours' notice is required for cancellations or rescheduling. Sessions must be used within the allocated monthly period. Pricing may be reviewed periodically.
Flexible coaching that fits your life — choose how much structure, nutrition support and accountability you want, all delivered through your coaching app.
My most complete package. A fully personalised training programme and nutrition plan, weekly check-ins, and direct WhatsApp support — so you always know exactly what to do and never feel like you're doing it alone.
A personalised training programme plus macro targets to work towards, with a monthly check-in and ongoing WhatsApp support on hand. All the structure and direction — without full weekly accountability coaching.
Does not include a full nutrition plan or weekly check-ins.
A well-built, personalised training programme to follow at your own pace, with full exercise video guidance and everything you need in the app — the ideal self-guided option.
Does not include macros, a nutrition plan or coaching check-ins.
An add-on exclusively for existing PT clients — full nutrition, check-ins and accountability to support everything we do in your in-person sessions.
See exactly what's included at each level, side by side.
| What's included | Programme Only£52/mo |
Lite£102/mo | Full£147/mo |
|---|---|---|---|
| Personalised training programme | ✓ | ✓ | ✓ |
| Exercise video guidance | ✓ | ✓ | ✓ |
| App access | ✓ | ✓ | ✓ |
| Macro targets | — | ✓ | ✓ |
| Full nutrition plan | — | — | ✓ |
| Ongoing WhatsApp support | — | ✓ | ✓ |
| Coaching check-ins | — | Monthly | Weekly |
| Habit coaching & education | — | — | ✓ |
Online coaching runs on an initial 12-week commitment, then rolls monthly — cancel anytime after. The PT Client Online Add-On (£102/mo, existing in-person clients only) matches the Full package and is shown in its own card above.
Answer two quick questions and I'll point you to the package that suits you best.
Drop me a message or call for a free, no-pressure chat about your goals.
We'll choose the package that suits your goals, lifestyle and budget.
Your programme, nutrition and app access are built completely around you.
Ongoing support, check-ins and regular updates keep you moving forward.
Just reach out for a free consultation. We'll talk through your goals, experience and lifestyle, decide on the right package together, and then I'll get your programme and app set up so you can start straight away.
Full online coaching includes a complete nutrition plan, weekly check-ins and WhatsApp support — it's the "everything done for you" option. Lite gives you the same personalised training programme plus macro targets to work towards, a monthly check-in and WhatsApp support, but without a full meal plan or weekly check-ins. Lite suits you if you're confident managing your own day-to-day; Full suits you if you want maximum accountability.
All online clients get access to a coaching app where your training programme, exercise videos, nutrition targets, check-ins and progress live in one place — so everything you need is in your pocket.
Absolutely. Your needs change as you progress, so you can move up or down a tier whenever it makes sense — just let me know.
Training programmes are refreshed every 8 weeks to keep you progressing, and nutrition plans and macros are reviewed every 4–6 weeks based on how you're getting on.
Online coaching packages run on an initial 12-week commitment — that's genuinely how long real, lasting change takes, and it lines up with your programme cycles. After that it rolls monthly and you can cancel anytime. For in-person PT, a minimum of 24 hours' notice is required to cancel or reschedule a session; monthly packages are based on consistent weekly training and sessions are used within their allocated monthly period.
In-person personal training is at Everlast, Trafford Centre, Manchester. Online coaching is available wherever you are.
Tell me a little about your goals and I'll help guide you towards the right fit — no pressure, just a friendly chat.
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