Coaching that builds confidence & results
Felt lost in the gym, or stuck in the cycle of restrictive diets? I've been there too. My online coaching helps women build strength, change their shape and finally feel confident, with a plan made just for you and support at every step.
Hey, I'm Millie
I'm a personal trainer and online coach based at Everlast, Trafford Centre — and I work with women all over the world online too.
Before coaching, I spent years in hospital management within the NHS. That world taught me how to lead, stay organised and genuinely look after people — and all of that has carried straight over into how I coach. I know first-hand how hard it can be to put your own health first when life is busy.
My passion is simple: helping you become the healthiest, happiest version of yourself by building sustainable everyday habits — not chasing quick fixes, restrictive diets or endless hours of cardio. Whether your goal is body recomposition, getting stronger, or just walking into the gym feeling confident, I'll support you every step of the way and help you create results that actually last.
- CIMSPA Registered
- Level 2 & 3 Qualified Personal Trainer
- Fully Insured
- NHS Hospital Management Background
Built around how you want to feel
Strong, capable and confident — without punishing yourself to get there.
Body Recomposition
Lose fat and build muscle at the same time to change your shape — not just the number on the scales. No crash diets, no living on the treadmill.
Sustainable Habits
Small, realistic changes that fit your actual life and genuinely stick — so your results last long after we finish working together.
Gym Confidence
Learn exactly what to do and why — correct form, a clear plan, and the confidence to walk into any gym and feel like you belong.
How it works
Reach out
Apply or drop me a message for a free, no-pressure chat about your goals.
Find your fit
We'll choose the right way to work together — in person in Manchester or fully online.
Get set up
Your training, nutrition and app access are built completely around you.
Train & progress
Regular check-ins, support and accountability keep you moving forward.
What it's like to work with me
Real feedback from women I've coached in person and online.
"I love having Millie as my coach. She put me completely at ease in the gym and taught me how to use the machines and do every exercise with the right form. Nothing is ever too much for her — she's there even outside of sessions whenever I have a question. She makes you feel so confident. I'd highly recommend her to anyone."— Katie A.
"Before Millie I didn't have a proper gym plan — I was copying workouts off social media with no idea how to progressively overload or actually see results. Now I know exactly what to do in the gym, I feel so much more confident, and my weekly progress photos keep me motivated and show me how far I've come."— Molly B.
"I wasn't happy with the way I looked and wanted to feel better about my body. Since then my shape has changed and I've lost weight and inches from my waist. Millie is so friendly and helpful — always there with advice, and the check-in videos are brilliant."— Jessica R.
"I'm so much more confident in myself since starting. I know what exercises actually do now, and I'm lifting heavier than I ever thought I could. Mil knows what I'm capable of and pushes me to be my best. 100% recommend — she gives you structure and accountability."— Online client
"I was nervous starting with someone new, but Millie was so friendly and relaxed — she spoke to me like a friend and I felt comfortable straight away. I've already noticed more confidence in myself and being in the gym."— Luckvinder K.
Your story could be here next.Start your journey
Frequently asked
How do I get started?+
Just reach out for a free, no-pressure chat. We'll talk through your goals, experience and lifestyle, decide on the right way to work together, and then I'll get everything set up so you can start straight away.
Do you coach online or in person?+
Both. In-person personal training is at Everlast, Trafford Centre in Manchester, and online coaching is available wherever you are in the world — fully personalised and delivered through your coaching app.
Are you qualified and insured?+
Yes — I'm CIMSPA registered, a Level 2 & 3 qualified personal trainer, and fully insured. I also bring years of NHS hospital management experience to how I organise, lead and support my clients.
Who do you work with?+
Mainly women who want to feel stronger and more confident — whether that's body recomposition, building sustainable habits, or finally feeling at home in the gym. All levels are welcome, from complete beginners to those who've trained for years.
Do I have to follow a restrictive diet?+
Not at all. My whole approach is about sustainable habits that fit your real life — no crash diets, no cutting out the foods you love, and no endless hours of cardio. Just realistic changes that actually last.
How does pricing work?+
Once we've had a chat about your goals and the right fit for you, I'll talk you through the options personally — that way the package always matches what you actually need, rather than guessing from a price list.
Lose body fat without losing your hard-earned muscle
My free guide breaks down exactly how to drop fat while keeping the shape and strength you've worked for — no crash diets, no guesswork.
- Why losing weight isn't the same as losing fat
- How to eat enough protein to protect your muscle
- The simple habits that make fat loss actually stick
Let's build something that lasts
Tell me a little about your goals and I'll help guide you towards the right fit — no pressure, just a friendly chat.